Increasing quality of life through movement
Welcome to Talhan Training & Fitness
At Talhan Training and Fitness, we aim to mentor kids to a better life. Our personal experiences have taught us that health and fitness is not a priority for youth in today’s world. With this in mind, our vision became clear.
As the world around us is ever so changing, the youth has been deprived of the experiences necessary to gain crucial skills that will help them throughout their lives. We strive to instil fundamental skills in children that go far beyond what they will use in the gym.
Amazing two coaches. Both of my boys train here. 4 & 6 year old. The amount of patience these two brothers have teaching these young children is amazing. With their knowledge and personal experience in wrestling, use that to apply it to teaching these children. The best thing I love about these classes is the approach to the teachings. They start the classes with every day mobility exercises and warm up activities, move into wrestling, finish the class with a game.... They aren't just drilling wrestling into kids, they're making the kids aware of their surroundings and making the kids aware of their own mobility abilities, while also making it fun so the kids don't lose motivation. Highly recommend you put your children in their program
Rajan Minhas