Fitness

Physical activity plays an important role in overall human development. Through movement, we grow as individuals. There are many benefits of physical fitness such as increasing self-confidence and self-esteem, better concentration, lower stress, increased awareness, learning, and reduced discipline issues. Our programs focus on teaching kids the foundational movements (Squat, Hinge, Push, Pull, Lunge, Brace, Rotation, Tumbling and crawling). Building this strong base of movement will reduce the chances of injuries and increase the quality of life.